價格：免費
檔案大小：45.7 MB
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 德語, 捷克文, 波蘭文, 英語, 西班牙文
Challenge your Lower Body muscles in a few minutes. Achieve strong Thigh, Hip, & Leg muscles with this free lower body workout app.
Legs & Butt Workouts by Fitify provides 6 unique workouts:
• Legs Classic – Get sexy, flat and firm abdominal muscles. Achieve perfect six-pack either at home or office.
• Explosive Power Jumps – Plyometric workout
• Brazilian Butt – Strengthen your back too for better posture and stop back pain forever. Provides exercises for lower and upper part of your back.
• Brazilian Butt - Lift and tone your butt in a few minutes with our "Brazilian Butt" workout.
• Legs & Cardio - Cardio session based on lower body cardio exercises.
• Squats Only - Workout consisting of different squat variations.
Features:
• over 85 bodyweight exercises
• 6 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts:
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Adaptable difficulty:
We adjust your training level up or down based on your feedback.
Fitify Apps:
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
支援平台：iPhone, iPad